Do you have questions about life? Being a mom? How about parenting? Then Fritzemeier's Footnotes is where you'll want to view answers. As a former child development professor with a doctorate in Educational Leadership, my education and work experiences support my expertise as an author, speaker and educator.
Hi my name is Dr. Marian C Fritzemeier and I'm an education and child development specialist. I've accumulated many years speaking, writing, consulting and teaching both in the classroom and for parenting audiences. I believe the parenting process can be a fantastic and overwhelmingly fun journey with the right plan in mind. Need some help with that plan? Then you've come to the right place.
Has your doctor's suggested you exercise for health benefits? Did your friend suggest exercising as a way to lose weight? Do kids ask you if you're going to have a baby because of your tummy pouch?
Should I exercise today or not? It's a question you may ask yourself on a regular basis. Nah, not today, I tell myself. It's raining. Maybe tomorrow...or if I'm lucky, maybe it will rain again.
This week I spoke to a group of Mothers of Preschoolers in Tracy about The Physical Perspective. Most of us know that exercise is helpful to prevent weight gain, promote weight loss, or maintain our weight, but that doesn't always do the trick. 1
Some of us are motivated by money. The Center for Disease Control says that exercise can significantly lower your annual direct medical costs. Getting people to exercise could cut yearly medical costs in the United States by more than $70 billion dollars. 2 What can it save you?
Some of us are motivated by health. Exercise reduces your risk of cardiovascular disease, type 2 diabetes, and some cancers. 1, 2 It also reduces stress, depression and anxiety. 3 Enhancing mental performance and work productivity (whether your "work" is in your home or outside your home) are other benefits. Exercise can even improve your skin.
But some of us are motivated by sex. The benefit the mothers' giggled about is that 20 minutes of exercise a day improves your sex life. 3 Who knew that the Harvard School of Public Health studies such things? It's true. Just 20 minutes/day Improves sexual response in women, leaves you feeling energized, and helps you feel more desirable. Dr. David Katz from Yale adds, "Working out with your partner not only will allow you to spend time together, but it will trigger adrenaline & other feel-good hormones to get you in the mood." 3
I shared with the ladies, "If your husband finds out about this, chances are he'll ensure you get exercise time in!" Maybe that will work...rain or not!
1. Physical Activity and Health, www.cdc.gov/physicalactivity/everyone/health/ Accessed 10/23/2013.
2. The Benefits of Physical Activity, Harvard School of Public Health, www.hsph.harvard.edu › The Nutrition Source. Accessed 10/25/2013.